Our Programs
At Disruptive Nutrition we are committed to offering high quality education, coaching and community so that you can learn an approach to nutrition, health and wellness that will last a lifetime!
Nutrition should be 
simple, sustainable 
and satisfying.
At Disruptive Nutrition, we are disrupting everything you THINK you know about nutrition.
Self-Guided Study Program
How to Use Food as Fuel: 
The "PFC Every 3" Approach
A step-by-step online course all about how to ditch the diet...eat carbs and fuel your body correctly!!
Do you want to know the exact formula towards truly disrupting your nutrition?  This course teaches you why diets fail for the long term, the key to fueling your body so it turns into a machine with boosted metabolism and TONS of energy! You will know WHY our approach is grounded in what our bodies were designed to need for it to function at its optimal levels.  Filled with training videos, printable resources, recipes and more, this is an amazing way to learn our approach effectively!
Personalized Coaching Program
4 Weeks 2 Wellness 
Lifestyle Launch
A holistic, fully supported program that will launch your way to a whole new lifestyle...forever!
Our signature program, the 4W2W Lifestyle Launch, is truly THE best way to disrupt your nutrition, end the need to ever diet again and adopt the LAST nutritional advice you will ever need.  Through a combination of online learning with a personal coach by your side, and private community cheering you on, you will truly re-think everything you THOUGHT you know about nutrition, set your body up for lifetime success and learn exactly how to keep this up forever, without dieting, feeling deprived or like you are missing out!
Our Monthly Recipe Subscription!
There is NOTHING like it on the market!  Get monthly, PFC balanced recipes delivered to your inbox!
Simple dinner ideas that the kids will love AND will help you lose weight, and get healthy? Yup, it's finally possible. Imagine always having a dinner plan for you and your family that is not only healthy, but totally balanced so you can implement our amazing nutritional approach without having to think about it?  Our recipe subscription has been popular with our private clients and now we can offer it to the public!  With grocery lists, detailed but simple recipes and TONS of variety, your kids will love them while you can still crush your goals!  No more eating a different meal than your kids because you are on a "diet!"
Real Results From Real People
Click HERE for more testimonials!
"I have been on a never ending up and down weight journey for years. I have had so little success with so many other plans. With your help, guidance and unwavering support I am beginning to accomplish my goals with a sustainable plan for the long term, the greatest one being my reduction in anxiety. Didn’t realize it was happening, but I used to have massive anxiety attacks in the morning and throughout the day, some crippling. No more.

There are not enough words to thank you for this gift of health!"
Nancy D., Michigan

"I have learned so much with you. 

I think my biggest takeaway has been around my ability to develop a positive relationship with food. I've suffered from an eating disorder and body image issues most of my life. 

Your 4 Week challenge has been my first step into the right direction with food being a positive in my life. This is not about losing weight for me, it's about fueling my body properly and loving myself."
Crystal F., New Mexico
"I’m very happy I did this - not to get too sentimental - but - I think it is saving my life!  I had worked with a trainer before and he never taught me what I learned with you.

I think of the crap I was eating that wasn’t very tasty, gave me no pleasure when I ate it and made me feel sick and tired after eating!!!!  What was I thinking? 

I just got my blood work back because I have been Type 2 Diabetic. My A1c went down 3 points since my appointment 3 months ago. My doctor was shocked."
Leo L, Connecticut
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